music from the 60s and 70s (since I am an oldie myself 😂) I am especially digging the routines he does with his Mom too and I love it when the cats bomb his videos!) I did a workout from a channel called "Improved Health" this morning that I really enjoyed and found Great tip about incorporating movement by keeping supplies in other areas. Good I gravitate towards more of the workouts that feature oldies, i.e. Pleasantly surprised this time around and much more motivated to keep it up. The last time I tried yoga I felt awkward and didn't feel like I had gained much from it. good, energized, relaxed, back stretched out. To my surprise I completely enjoyed the yoga and felt quite. I found some short videos by Adrienne (who I've seen recommended by various MFP pals) and did those this morning.
I decided to work on 3 poses to get used to doing yoga and master them first with the intent to do them in the future without the aid of a video: tabletop pose which leads into the cat/cow pose and corpse pose. It's too intense for me and will probably take an hour out of my weekend which I'm not yet willing to dedicate that amount of time to. I further researched yoga this morning (watched a beginner's video while walking on my treadmill and drinking coffee). I have to be organized today as I will be visiting my Mother this afternoon (she lives an hour's drive away so 2 hours are gone just on travelling). Jan 1 was successful for me & today (Jan 2) is well underway. Jan 1 & 2/21: It's very exciting to read everyone's posts to see what everyone's habit goals are & how they will be executed. Who knows? That reward might be something to enhance my new physical activity habit!ġ/1/22 Leslie Sansone 2 mile walk with fitness band strength training (30 minutes)ġ/2/22 YouTube channel "Improved Health" 30 minute aerobic workout to the 60's (fun work) This commitment will be tracked on MFP and 100% compliance will be rewarded with the purchase of something for creative purposes. Ride stationary bike in Tom's office (dangerously close to my studio 😁)īonus points for standing while creating rather than sitting and extra props for dancing (when appropriate) during these sessions. Leslie Sansone, Reps to the Rhythm, Jessica Smith, Sharona Hill, etc.)
Take a walk (outside, weather permitting or inside) Exercise options may consist of, but are not limited to: I seem to have fallen into a rut of disappearing into the black hole of my sewing/crafting space first thing in the morning and emerging late in the afternoon when other responsibilities seem to take priority over getting the exercise that my body needs.īefore I start sewing, quilting, Cricut cutting, painting, woodburning, playing music, or whatever the creative muse of the day is.I will take a minimum of 15 minutes to exercise every day. For January I am focusing on boosting my physical activity.
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